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What People are Saying
I would highly recommend practising mindfulness with Olga. She has a wonderful soothing voice and it’s a pleasure to follow her guided meditations. She’s very encouraging, listens carefully and responds thoughtfully and knowledgably. She’s calm, supportive, kind and friendly – and creates a really positive environment to learn about mindfulness.
If you are looking for some guidance on how to approach a daily meditation practice then Olga has all the skills necessary to help make your experience transformational. She is open, thoughtful and receptive to all forms of discussion and adept at providing great advice and encouragement at points where you might feel your progress has stagnated or when the process may not be making complete sense.
I have come away from the course feeling much more equipped to handle life’s challenges. I am less reactive and more open to seeing the positive in any situation. I am truly grateful to Olga for guiding the group in such a warm and inclusive way, where all feelings were welcomed and we were comfortable being vulnerable with each other. It was a privilege to be part of such a group with the guidance of someone so patient and wise.
Olga is a patient, friendly and supportive tutor who helps you to get the most our of your meditation journey.
This is a fantastic course for those who want to invest in their wellbeing taught with kindness by a wonderful leader in a positive and non-judgemental environment.
The eight week course was tremendously helpful and useful to learn meditation techniques to take forward. Olga is an excellent teacher and guide.
I often find myself rushing around living life on autopilot, and I can easily become anxious because of that. This course offers the perfect antidote. On top of that, Olga is a brilliant teacher. She is skilled at guiding meditations, very knowledgeable in the topic of mindfulness, and very helpful in answering questions and helping students’ live more mindfully.
In our hectic lives, we frequently overlook the connection between our thoughts and emotions. Olga’s course taught me the importance of appreciating this connection, silencing the mind, and enjoying the silence.
This eight week MBCT course was hugely beneficial in a number of ways. Olga is a great facilitator and teaches in a really accessible way, and creates a really safe and open space to share within the group. I have learned strategies that I hope to take forward beyond the course to help in managing a fast paced and busy role. Thank you so much Olga!
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