SERVICES
With a view to empower as many people as possible to incorporate mindfulness and meditators into their daily life, I offer a variety of practices to suit any ability. Whether you are a complete novice or an experienced meditator wishing to deepen your practice, I will guide you, step-by-step through evidence-based practices and skills you can cultivate, at any level of expertise. My teaching is rooted in a variety of protocols including MBCT (Mindfulness Based Cognitive therapy), MBSR (Mindfulness Based Stress Reduction), ACT (Acceptance and Commitment Therapy) and Deeper Mindfulness and there is flexibility to learn from each perspective depending on your individual needs and interest.
1-to-1 Mindfulness Sessions
1-to1 mindfulness and meditation sessions are available to individuals of all abilities who wish to practice on a 1-to-1 basis.
Group sessions
I offer online groups mindfulness sessions for those who prefer to practice in a group setting.
8-week MBCT courses
8-week MBCT courses are especially useful to those who have experienced recurrent depression or mood disorders but the skills taught in this programme are useful to anyone who wishes to learn how to train our awareness and stay well in the long run, even when our lives become challenging.
Every-day mindfulness sessions
These sessions explore how we can cultivate mindfulness from less formal, everyday activities that we are already engaging in. Anyone who has tried mindfulness but has struggled to incorporate it into their daily routine or make it stick may benefit from this guidance.
Mindfulness for kids
Practices suitable for introducing mindfulness to a younger audience (ages 5-12)
Free consultation and taster session
If you are new to mindfulness and meditation and are wondering how it can be useful for you, please get in touch for a free consultation and taster session.
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I offer discounts to the following groups so do let me know if this is relevant to you when you get in touch:
1. UCL staff and students; 2. NHS Staff; 3. Ukrainians; 4. Low income